Triathlon Swim Training Workouts

These workouts can be used for various types of triathlons including sprint distance olympic and ironman 70 3.

Triathlon swim training workouts.

However swim training is a crucial part of a triathlete s training program because it lays the groundwork for a successful bike and run. The swim portion of a triathlon is the shortest leg which leads many triathletes to undermine the importance of their swim training. Whereas the longest swim is 2800 yards or. Turn at the t or before you get to the wall 6 50 with a pull buoy 100 cool down swim.

The shortest workout is 1400 yards or meters with frequent rests. Here are the best swim workouts to try from top coaches and trainers. 100 warm up swim 4 25 fingertip drag drill 4 25 catch up drill see right 4 25 kick without a board 200 swim no walls. Some masters swim programs don t include workouts geared specifically for triathletes instead focusing training toward masters swim meets.

Triathlon swim workout instructions. By now you are building some endurance in the pool. Previously i wrote a run workout column and an indoor trainer column to those seeking logical order it makes sense that i include a swimming column in this buffet of workouts. The open water swim preparation workouts are very similar to the triathlon training workouts.

4 100 free swim hit your target race pace minus 2 seconds 20 rest. Swim workouts are a great cardio and total body workout to add to your fitness routine. 4 25 free swim with dragsox or parachute 30 rest. This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time.

Swim 10 x 50 yards take 20 to 30 seconds of rest between each 50. More swim workouts from coach sara mclarty. A beginner s guide to triathlon. More stuff like this.

40 ultimate swimming workouts. 7 essential pieces of swim gear for triathletes. All seven swim workouts assume you can swim at least 500 meters or yards non stop. Week 4 workouts 7 and 8.

Find triathlon training plans schedules workouts race day advice nutrition for triathletes and much more from triathlon coaches and experts. Bump the distance up a bit to 8 x 75 yards with 30 seconds between each 75 yards. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer. Cover the basics with this must have list of swimming equipment for peak triathlon training.

Using structured swim workouts for triathletes can help you focus on. Swim 10 x 50 yards take 30 to 45 seconds of rest between each 50. Week 3 workout 5 and 6.