Triathlon Bike Training Plan For Beginners

4 x 30 secs.

Triathlon bike training plan for beginners.

However sprint triathlons are in fact not exclusive to beginners. Most beginners will start off on sprint triathlons. This beginner s plan was created specifically for the classic distance race at the 2016 nautica malibu triathlon presented by equinox which includes a half mile ocean swim an 18 mile bike segment and a four mile run this program assumes you have limited multisport experience and you re beginning your training straight off the couch. Triathlon training program for the beginner triathlete offering instruction and tips in the swim bike and run.

Triathlon bike training endurance for beginners. 4 x 30 secs. This program takes into consideration that you can swim at least 8 lengths or 200 yards in a 25 yard pool 4 lengths 200 meters in a 50 meter pool run 2 miles two times per week and cycle a minimum of 5 8 miles about 45 minutes regardless of speed. These events usually consist of a 750m swim in an ocean lake river a 20km bike ride and finally a 5km run.

The following program is designed for the individual who would like to complete his or her first sprint triathlon with no regard to time. If you re a beginner triathlete improving your cycling endurance is key. Race pace efforts full rest. This training plan is designed to prepare inexperienced triathletes to successfully complete a sprint triathlon in 12 weeks.

This sprint training plan keeps it simple so that someone with no swim bike or run experience can successfully reach the finish line. Congrats on completing this sprint training plan for beginners. Before cracking on with training you might want to read the why include endurance training in your triathlon cycling plan page. Cycling training plan for beginners.

Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health. Race pace efforts full rest.