Treatment For Tendonitis In Heel Of Foot

From a shoe rubbing.

Treatment for tendonitis in heel of foot.

If your foot is an abnormal shape e g. Foot tendonitis can develop after any foot or ankle injury e g. Another form of trauma is chronic rubbing against a shoe which most often occurs at the top of the foot or heel resulting in tendonitis in those areas. This can occur with a sudden powerful motion like jumping.

For example if the extensor tendons are inflamed you will experience pain on top of the foot. A foot or ankle injury can cause tendonitis. Achilles tendonitis in most cases achilles tendonitis inflammation of the achilles tendon is triggered by overuse especially by excessive jumping during sports. Typically this happens as a stone bruise an impact injury caused by stepping on a sharp object while walking barefoot.

Likewise if the tendons on the side of the foot are inflamed you will have pain on the outside. Ligament sprain or from repetitive friction on the tendon e g. Flat foot or high arches it can put more stress on the tendons resulting in tendonitis injury. Common causes include exercising without a proper warm up and playing sports that.

Generally when there is inflammation of tendons there is a characterized pain in the affected area. Symptoms of foot and ankle tendonitis 1. It is caused by excessive strain on the foot area which can be due to. A tendon is the band of fibrous tissue that attaches muscle to bone.

Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed.